Air Fryer Lamb Chops
One of my favorite recipes to make is air fryer lamb chops! Lightly seasoned in a savory rosemary marinade, air fryer lamb chops come out tender and tasty every time! The air fryer guarantees perfect results with minimal clean-up! Why wait for a holiday to serve lamb when you can make chops for two or for a crowd in less than 30 minutes any day of the week?
Equipment
Ingredients
- 1.5 pounds of lamb chops (3 lamb chops)
Marinade
- 2 tbsp olive oil
- 1 tbsp red wine vinegar
- 1 tsp dried rosemary
- ½ tsp dried oregano
- ½ tsp kosher salt
- ⅓ tsp garlic powder
- ¼ tsp black pepper
Instructions
- Combine lamb chops, olive oil, red wine vinegar, rosemary, oregano, salt, garlic powder, and black pepper in a bowl.
- Rub the marinade into the lamb.
- Cover the marinated lamb chops and chill for 1 hour.
- Preheat air fryer to 400˚F.
- Air fry the marinated lamb chops for 10 minutes, flipping halfway.
- Remove from the air fryer and let rest for 3 minutes.
Notes
Use a meat thermometer to check internal temperature of the lamb. The USDA recommends cooking to an internal temperature of 145˚F. You'll want to remove the lamb chops when the internal temperature reaches 140˚F and let rest for 3 minutes.
Nutrition
Nutrition Facts
Air Fryer Lamb Chops
Amount per Serving
Calories
461
% Daily Value*
Fat
24
g
37
%
Saturated Fat
8
g
50
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
12
g
Cholesterol
172
mg
57
%
Sodium
527
mg
23
%
Potassium
727
mg
21
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
56
g
112
%
Vitamin A
8
IU
0
%
Vitamin C
1
mg
1
%
Calcium
34
mg
3
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
