Air Fryer Cajun Chicken with Vegetables
You will feel so good serving this delightful cajun main dish with healthy and colorful vegetables. The chicken is tender and moist and the cajun seasoning adds tons of flavor!
Equipment
Ingredients
- 1 red pepper
- 1 yellow pepper
- 1 zucchini
- 1 chicken breast
- olive oil
- 2 tsp cajun seasoning
Instructions
- Cut the chicken into chunks and toss in a bowl with a drizzle of olive oil and cajun seasoning.
- Once thoroughly coated, place the chicken into the air fryer at 360°F for 7 mins.
- Wash and cut the peppers in half. Remove all seeds before cutting into strips and then halve the strips.
- Wash the zucchini and cut off the ends before slicing to desired thickness.
- Throw all the chopped vegetables into a bowl and toss with a drizzle of olive oil before adding to the basket and cooking with the chicken for an extra 6 mins. Shake the basket halfway through cooking.
- Enjoy!
Nutrition
Nutrition Facts
Air Fryer Cajun Chicken with Vegetables
Amount per Serving
Calories
186
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
72
mg
24
%
Sodium
144
mg
6
%
Potassium
971
mg
28
%
Carbohydrates
11
g
4
%
Fiber
3
g
13
%
Sugar
5
g
6
%
Protein
27
g
54
%
Vitamin A
3197
IU
64
%
Vitamin C
204
mg
247
%
Calcium
37
mg
4
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
