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+ servings

Air Fryer Oyster Mushroom Wings

Similar to chicken wings, this recipe uses oyster mushrooms as a vegetarian alternative to chicken wings.
5 stars
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Appetizer, Main Course, Side Dish, Snack, Vegetable
Cuisine American
Servings 2 people
Calories 232 kcal

Ingredients
  

  • ½ lb oyster mushrooms
  • 1 cup buttermilk
  • 4 tbsp rice flour
  • 1 cup corn flakes
  • 1 tsp baking soda

Spices

  • ½ tbsp paprika
  • ½ tbsp chicken seasoning
  • ½ tbsp celery salt
  • 2 tsp garlic minced
  • 1 tsp chili flakes
  • 1 tsp onion powder
  • ½ tsp sage
  • ½ tsp thyme

Instructions
 

  • Blend or smash the cornflakes (should resemble bread crumbs texture).
  • Mix cornflakes, baking soda and all of the spices, then set aside.
  • In a bowl add flour, then slowly combine the buttermilk until lump-free.
  • Add the oyster mushrooms to the buttermilk batter and allow to sit in the batter for 30 minutes.
  • Take each mushroom out one at a time and coat with corn flake mixture, then arrange it in the air fryer.
  • Continue until you have formed one layer of mushrooms in the air fryer.
  • Spray the tops of the mushrooms with oil.
  • Air fry for 15 minutes at 350°F, flipping mushrooms and spraying more oil halfway.
  • Enjoy the air fried oyster mushroom wings with your favourite wing sauce.

Nutrition

Nutrition Facts
Air Fryer Oyster Mushroom Wings
Amount per Serving
Calories
232
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
13
mg
4
%
Sodium
 
2558
mg
111
%
Potassium
 
732
mg
21
%
Carbohydrates
 
40
g
13
%
Fiber
 
4
g
17
%
Sugar
 
9
g
10
%
Protein
 
10
g
20
%
Vitamin A
 
922
IU
18
%
Vitamin C
 
8
mg
10
%
Calcium
 
173
mg
17
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.