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Air Fryer Haddock Fish and Chips

Air Fryer Haddock [Fish and Chips]

With a hearty helping of lemon wedges and tartar sauce on the side, these crispy, golden haddock fillets are perfect in a simple to make meal of Fish and Chips. 
4.67 stars from 3 votes
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Main Course
Cuisine American, British
Servings 3 people
Calories 684 kcal

Ingredients
  

  • 1 lb French fries frozen
  • 1 lb haddock fillets fresh
  • 1 egg large
  • 1/2 cup all purpose flour
  • 2 teaspoons paprika
  • 1/2 teaspoon garlic powder
  • 1 cup panko bread crumbs
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions
 

French Fries [Chips]

  • Get the chips/fries going first. In the air fryer (or oven), heat frozen French fries at 400°F for 10 minutes. Shake the basket halfway to turn the fries.
  • Once the fries are done cooking place in the over at lowest temp to keep warm.

Fish/Haddock

  • Place the bread crumbs in 1 bowl.
  • In the second bowl stir the egg.
  • In the third bowl add the flour along with the paprika, garlic powder, salt and pepper and stir to mix.
  • Cut the haddock into serving size pieces.
  • Pat the haddock dry with a paper towel.
  • Dip the haddock into the flour mixture coating all sides.
  • Gently shake off any excess flour, then dip into egg mixture, coating evenly.
  • Lastly, dip the haddock into the breadcrumbs and coat completely.
  • Repeat with the remaining pieces.
  • Spray the haddock lightly with oil (or drizzle a little oil over the Haddock if you do not have an oil sprayer).
  • Place the haddock in the air fryer basket in a single layer.
  • Air fry at 400°F for 10 minutes, flipping halfway.
  • Serve the haddock with the French fries along with lemon and tartar sauce.

Notes

Cook the Haddock until it flakes easily with a fork or reaches a temperature of 145°F. This should be no longer than 12 minutes.

Nutrition

Nutrition Facts
Air Fryer Haddock [Fish and Chips]
Amount per Serving
Calories
684
% Daily Value*
Fat
 
26
g
40
%
Saturated Fat
 
8
g
50
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
14
g
Cholesterol
 
136
mg
45
%
Sodium
 
1619
mg
70
%
Potassium
 
1180
mg
34
%
Carbohydrates
 
77
g
26
%
Fiber
 
8
g
33
%
Sugar
 
2
g
2
%
Protein
 
36
g
72
%
Vitamin A
 
269
IU
5
%
Vitamin C
 
14
mg
17
%
Calcium
 
80
mg
8
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.