Air Fryer Egg and Bacon Cups
This quick and delicious recipe for air fryer egg and bacon cups makes a great bite-sized hearty breakfast. It’s a healthy grab ’n go breakfast meal that the whole family will enjoy. There is nothing better than a homemade, KETO and low-carb breakfast. These egg and bacon cups will get your day off to a great start!
Equipment
Ingredients
- 4 eggs
- 6 oz bacon
- ½ tsp dill dried
- ½ tsp paprika
- 1 tbsp butter salted
- ¼ tsp salt
- ½ tsp pepper flakes
Instructions
- Preheat your air fryer to 360°F
- In a mixing bowl beat the eggs
- Add salt, dill, and paprika, and mix together well
- Spread 4 ramekins with butter
- Use the bacon to line the ramekins in a cup shape
- Pour the egg mix into the bacon cup ramekins
- Sprinkle pepper flakes on top
- Put the ramekins into your air fryer and cook for 15 minutes at 360°F
Notes
Lots of variations are good with this recipe
- Add a little grated cheese to the bottom of each cup before adding the eggs.
- Use your favorite seasoning blends. It’s all in your personal preference.
- Substitute thin strips of ham, turkey bacon, or Canadian bacon in place of bacon.
- Try adding tiny bits of diced peppers, onions, tomatoes or mushrooms to the cup for more nutrients.
- Good toppings to add are salsa, sour cream, avocado, or tomato slices.
Nutrition
Nutrition Facts
Air Fryer Egg and Bacon Cups
Amount per Serving
Calories
266
% Daily Value*
Fat
24
g
37
%
Saturated Fat
9
g
56
%
Trans Fat
0.2
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
10
g
Cholesterol
199
mg
66
%
Sodium
512
mg
22
%
Potassium
147
mg
4
%
Carbohydrates
1
g
0
%
Fiber
0.01
g
0
%
Sugar
0.2
g
0
%
Protein
11
g
22
%
Vitamin A
361
IU
7
%
Vitamin C
1
mg
1
%
Calcium
28
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
