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Eggplant Fries

Air Fryer Eggplant Fries

Created by zaccopp1 on April 21, 2020

  • Prep Time: 10m
  • Cook Time: 10m
  • Total Time: 20m
  • Category: Vegetable
  • Servings: 2 people

Ingredients

  • Your favourite tomato sauce or (garlic) mayonnaise
  • Non-stick cooking spray
  • 1/2 cup Grated parmesan cheese
  • 2 cups Seasoned panko breadcrumbs
  • 2 tablespoons Milk
  • 1 Large egg, beaten
  • 1 Large eggplant

Instructions

  1. Peel the eggplant and slice lengthways into 1/2 inch slices. Then cut them into 1/4 inch strips.
  2. In a shallow bowl, beat the egg and milk together.
  3. Mix the panko breadcrumbs with grated parmesan - shaking in a container is the easiest way.
  4. Dip each eggplant strip in the egg mix before pressing into panko mix and coating both sides.
  5. Spritz the strips with non-stick spray and place in air fryer basket. Lay them out evenly and ensure the basket is not overcrowded.
  6. Cook at 400F, setting timer for 5 minutes. Ensure the outside is crisp before removing.
  7. Repeat with remaining strips.
  8. Once all strips are cooked, serve warm.
  9. Whip out your sauce and enjoy!
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